Find out how psychotherapy can help you improve your mental health and wellbeing.Learn More
Psychotherapy is a form of mental health treatment that involves talking with a trained mental health professional to gain insight into your thoughts, feelings, and behaviors.
During psychotherapy, you'll work with your therapist to identify and address the underlying causes of your mental health challenges, develop coping skills, and work towards your personal goals.
There are many different types of psychotherapy, each with its own approach and techniques.
Some common types of psychotherapy include: